Step inside the gym and you can see a lot of people doing exercises. Chances are a lot of them are performing them wrong. That is why we made a list of exercises that have most common form fails. And we are going to show you what not to do when performing these exercises. We are going to be showing you how to do them wrong so you know how to do them right.
1. Squats fails
There are few issues you can run into when you are performing the squats. First one is knee turning inward. When you are going down with that weight and when you press it back up those knees are going to turn slightly inward which is a bad thing. So what you want to do is make sure you push those knees to the outside position as you are performing the lifting motion and you are going to feel a lot more stable when doing so. Second one will be rounding of the back. Make sure that back is nice and straight and rigged. Make that core nice and tight and you again you are going to feel a lot more stable in doing so. And also it is going to be up on the toes when performing the squats. And this is usually the case because you are not using your hips properly. Make sure you push those hips nice and far back like you are sitting down on a chair. And make sure those heels are anchored nice and firm in the floor.
2. Dread lifts fails
You are going to run into some of the same problems on dread lifts as you run into squats. And this is a good example because the first one is going to be rounding of the back. What you want to do is keep that back nice and rigged. And keep that core nice and tight throughout that range of motion on the dread lifts. It is very important because in dread lifts like any other big exercise you can hurt your back which you do not want. Another one is going to be letting your shoulder pour forward. You would want to keep those shoulder nice any tight and far back and contracted. And this is really going to help the back too. So it is a good thing to remember. Another one will be outing the chin too high. A lot of people when they are dread lifting they pull their chin up. Which is wrong. What you want is nice and neutral chin. That again is going to help in keeping the spine nice and straight and rigged. So make sure toy remember those three and you will be good.